Meta-Analysis Reveals Time-Restricted Eating Reduces BP, Weight, and Glucose, Enhancing Cardiovascular Health
China: Recent research has spotlighted time-restricted eating (TRE) as a potential game-changer in managing cardiovascular disease (CVD) risk factors. A comprehensive meta-analysis and systematic review have revealed that TRE interventions can significantly impact key health metrics, including blood pressure, weight, fat mass, glucose levels, and lipid profiles. The researchers revealed that compared to non-diet controls, […]