Partner’s disturbed sleep keeping you up at night? Letting go of unattainable dreams may keep you both happy in bed

We all know that getting a good night’s sleep is vital for physical and mental health. Yet many people share a bed with a partner who can’t help disturbing their sleep, for example through their insomnia, frequently going to the bathroom, snoring, or a tendency to toss and turn in bed. Unsurprisingly, research has shown that poor sleep can lead to increased anger and decreased satisfaction with the relationship. But can we avoid falling in this trap, short of sleeping in separate bedrooms?

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