Partner talks in their sleep? Here’s how to slumber soundly

Parasomnia—it’s a blanket term for pesky behaviors that wreak havoc on your sleep. A third of U.S. adults get less than the recommended amount of shut-eye, a nationwide struggle linked to chronic diseases ranging from depression to Type 2 diabetes. Some parasomnias, however, don’t affect just the sleeper; they can affect others within earshot.

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