‘Active recovery’ after exercise is supposed to improve performance—but does it really work?
Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on the couch.
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https://www.sarkaridoctor.com/wp-content/uploads/2022/01/logo@2xx.png00aajahttps://www.sarkaridoctor.com/wp-content/uploads/2022/01/logo@2xx.pngaaja2025-02-23 12:00:232025-02-23 12:00:23‘Active recovery’ after exercise is supposed to improve performance—but does it really work?
