National Institute of Nutrition terms earthen cookware as safest utensil for cooking food

The National Institute of Nutrition (NIN) has released updated “Dietary Guidelines for Indians,” reflecting new scientific findings, lifestyle changes, common diseases, and dietary habits. A significant update in these guidelines is the endorsement of earthen cookware as the safest option for cooking. According to NIN, earthen pots are not only eco-friendly but also conducive to nutritious cooking with less oil.

The guidelines also address the use of various types of cookware. It advises against storing acidic foods in containers made from aluminum, iron, unlined brass, or copper due to safety concerns. While stainless steel is generally safe as it does not leach harmful substances, non-stick pans pose risks if used above 170°C or if their coating is damaged. Similarly, granite stone cookware is safe unless it features a Teflon coating, in which case it should not be used at high temperatures.